Mushroom soy baked barramundi

Simple, healthy and yummy!

Ingredients
I barramundi fillet
2 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon sugar
1 cup mushroom diced finely
1 5cm piece of Ginger sliced finely
1 red chili sliced
1/2 a carrot sliced
Canola or other cooking oil
Sheet of Baking paper/Foil large enough to tightly wrap fish

Method

1. Preheat oven at 220°C
2. Mix soy sauce, mushroom, ginger, sugar together
3. Place piece of foil or baking paper, large enough to tightly wrap the fillet on baking tray
4. Lightly coat with oil
5. Spread 1/2 soy sauce mushroom mix on foil.
6. Place fish on foil, cover with remaining soy sauce mix.
7. Top fish with sliced chili and carrot
8. Bake for 10-15 minutes, until cooked, (Fish should flake off when poked with a skewer, fork etc

Honey Soy Salmon (Pan fried)

Honey Soy Salmon

Cooking Time
Prep 10 min
Marinate 15 min
Cooking 5 min

Ingredients (Serves 2)
1 large salmon fillet cut into smaller pieces (I like it with the skin)
2 tablespoons honey
2 tablespoons soy sauce
2 small red chillis slices
1 tablespoon grated ginger
1/2 tomato diced
1/2 tablespoon lemon juice

Recipe

1. Combine ingredients to make honey-soy sauce and marinate salmon pieces in it for 15 min.
2. Lightly oil frying pan and preheat to medium-high.
3. Pan fry salmon pieces on it making sure to drain as much of the sauce off before placing it on the frying pan. 
4. Turn salmon pieces from side to side till they are slightly browned. (Should only take a few minutes)
5. Once salmon has browned flip it so that the skin is facing the frying pan.
6. Pour in marinade and let it simmer for a minute.
7. Serve with rice.