Friday, November 2, 2012

Mushroom soy baked barramundi


Simple, healthy and yummy!

Ingredients
I barramundi fillet
2 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon sugar
1 cup mushroom diced finely
1 5cm piece of Ginger sliced finely
1 red chili sliced
1/2 a carrot sliced
Canola or other cooking oil
Sheet of Baking paper/Foil large enough to tightly wrap fish

Method
  1. Preheat oven at 220°C
  2. Mix soy sauce, mushroom, ginger, sugar together
  3. Place piece of foil or baking paper, large enough to tightly wrap the fillet on baking tray
  4. Lightly coat with oil
  5. Spread 1/2 soy sauce mushroom mix on foil.
  6. Place fish on foil, cover with remaining soy sauce mix.
  7. Top fish with sliced chili and carrot
  8. Bake for 10-15 minutes, until cooked, (Fish should flake off when poked with a skewer, fork etc

3 comments:

  1. hi cooking guru I would like to know if it works with whole fish too. thanks. :P

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    Replies
    1. haha.
      your the whole fish expert.
      I think it'll work as well if not better. (Try it out and let me know :P)

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