Simple, healthy and yummy!
Ingredients
I barramundi fillet
2 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon sugar
1 cup mushroom diced finely
1 5cm piece of Ginger sliced finely
1 red chili sliced
1/2 a carrot sliced
Canola or other cooking oil
Sheet of Baking paper/Foil large enough to tightly wrap fish
Method
- Preheat oven at 220°C
- Mix soy sauce, mushroom, ginger, sugar together
- Place piece of foil or baking paper, large enough to tightly wrap the fillet on baking tray
- Lightly coat with oil
- Spread 1/2 soy sauce mushroom mix on foil.
- Place fish on foil, cover with remaining soy sauce mix.
- Top fish with sliced chili and carrot
- Bake for 10-15 minutes, until cooked, (Fish should flake off when poked with a skewer, fork etc
hi cooking guru I would like to know if it works with whole fish too. thanks. :P
ReplyDeletehaha.
Deleteyour the whole fish expert.
I think it'll work as well if not better. (Try it out and let me know :P)
I like your article,
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