Simple Sambar

Sambar is a simple dah/lentil based stew with lots of vegetables. Add any vegetable you like the more the better. Ideally one should use tuvar dahl, but this takes a long time to boil so red lentils are a tasty and convenient alternative.

Sambar - didn't have any red capsicum at the time

Time
Preparation - 15min
Cooking - 20 min


Ingredients (Serves 4)
Mustard seeds
Cumin Seeds
2 teaspoons of sliced ginger
2 dried red chillis
1 table spoon tamarind
1/2 tsp turmeric
1 Cup red lentils (Washed)
1 green chilli sliced
2 cups of diced pumpkin
2 cups of diced egg plant
1/2 Onion diced
1 Tomato diced
1 Cup beans
1 Carrot diced
2 Cups of broccoli pieces
1/4 Red capsicum diced
1 sliced celery stick
1/2 tsp ground cumin
1/2 tsp ground coriander seeds
3 cloves of garlic crushed
Milk
salt and pepper to taste

Recipe
1. Mix tamarind in 1 cup of boiling water
2. Fry ginger, mustard seeds, cumin seeds and dried red chilli  in a large saucepan on med heat until cumin seeds brown.
3. Add Tomato and celery and fry for a minute.
4. Add lentils and tamarind water (Filter out tamarind bits using strainer).
5. Add turmeric
6. Bring to boil and then add egg plant, pumpkin and beans.
7. Once pumpkin is soft add broccoli, carrot and capsicum.
8. Once brocolli is cooked bring heat to high.
9. Add ground cumin, coriander and crushed garlic.
10. Bring to boil and add a bit of milk.
11. Take of the heat and add salt/pepper to taste.

Notes
1. Add water as required during the recipe.
2. You can pick and choose what ever vegetables you like. For a quick meal you can use frozen vegetables.

Sambar variation - Frozen veggies, broccoli and capsicum.

Garnished with some curry leaves